Exercise May Be Key To Boosting Teens’ Academic Performance

Researchers from the universities of Strathclyde and Dundee said the improvements lasted, “with the findings pointing to a dose-response effect the more intensive the exercise taken, the greater the impact on test results,” they said in a written statement . The results are based on a sample of close to 5,000 children who participated in the Children of the 90s study. That study tracked long-term health of around 14,000 children from southwest England, born in 1991 and 1992. Activity levels were measured using a device called an accelerometer, worn on an elasticized belt by the subjects when they were 11. The duration and intensity of exercise was examined for between three and seven days. On average, boys clocked about 29 minutes of moderate to vigorous exercise, while girls racked up about 18 minutes.
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Exercise During Pregnancy Strengthens Arteries in Children

Contrarily, we show that the vascular smooth muscle was significantly Insanity Workout Reviews altered in adult offspring from exercise trained mothers,” Newcomer added. The study, which looked at pigs’ responses to physical activity, had pregnant sows exercise for 20 to 45 minutes for five says a week. Researchers explained that pigs are great animal models for cardiovascular studies because they have human-like responses to physical activity and can be trained to complete exercise regimens. “We are only starting to understand how exercise during gestation influences offspring adult health and disease. Results like ours may help to create guidelines enabling women to make the best decisions for them and their children by providing evidence based health choices,” Newcomer said in a news release.
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