Rem Sleep Behavior Disorder

York family’s sleep disorder campaign If your browser is set to reject cookies, websites that are cookie-enabled will not recognize you when you return to the website, and some website functionality may be lost. The Help section of your browser will tell you about your options for managing your cookies. We may use web beacons…

Plan Your Ironman Nutrition Strategy

Its also a good idea to use a mixture of liquid calories (sports drink) and solid calories (bars and sandwiches). Most triathletes I work with do better, feel better and experience less G.I. distress during an Ironman event when they take in solid as well as liquid calories on the bike. Thirty to 50 percent…