Its also a good idea to use a mixture of liquid calories (sports drink) and solid calories (bars and sandwiches). Most triathletes I work with do better, feel better and experience less G.I. distress during an Ironman event when they take in solid as well as liquid calories on the bike. Thirty to 50 percent of your calories consumed on the bike should come from solid foods.
For the original version including any supplementary images or video, visit http://triathlete-europe.competitor.com/2013/09/11/plan-your-ironman-nutrition-strategy
Nutrition Measure Likely on House Floor Next Week as Farm Bill Struggle Continues
Exports post surpluses as opposed to the overall U.S. trade deficit. Its been 10 months since we were told, Give us an extension of the existing programs, some of them, and well get this done after the (presidential) election, Vilsack said. It hasnt gotten done from January now into September. You do have to begin questioning whether or not this is a priority and it ought to be a priority. The House passed an agriculture-only farm bill (HR 2642) in July but further movement is tied to Cantors timetable for putting the revised nutrition bill up for a vote.
For the original version including any supplementary images or video, visit http://congress.org/2013/09/10/nutrition-measure-likely-on-house-floor-next-week-as-farm-bill-struggle-continues/
Henrietta senior nutrition site to close in two weeks
The move comes after months of trying to increase attendance at the nutrition site located at the Henrietta Township Hall, 11120 Musbach Road in Munith. Attendance has declined to two or three people a day, Department on Aging Director Marce Wandell said. The DOA runs eight senior nutrition center sites throughout the county. When Department on Aging officials learned attendance was low at the Henrietta senior nutrition site in July, the hours of operation were reduced to one day a week. Seniors using the site have been notified of the closing and will be offered frozen meals to take home instead of a hot meal. Seniors could also visit one of the other seven nutrition center sites in the county. With so few taking advantage of the hot meal, the department had to find ways to reduce costs.
For the original version including any supplementary images or video, visit http://www.mlive.com/news/jackson/index.ssf/2013/09/henrietta_senior_nutrition_sit.html
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